TRX

TRX Basic:

New to the TRX and just getting started? Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions. New users are encourage to attend this session All Levels Welcome.
Duration: 60 minutes

TRX Circuit:

Ready to challenge your workouts with high intensity,powerful movements at faster tempos? This class has 30 second timed interval sets combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning. All levels welcome.
Duration: 60 minutes

TRX Body Blast:

Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All Core All The Time!

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