Welcome to W2.
HEALTH, a: the condition of being sound in body, mind, or spirit; esp.: freedom from physical disease or pain b: the general condition of the body. 2 a: flourishing condition: well-being ~> Encyclopedia Britannica.
WW ’s belief in BALANCE is;
Helping you to develop a healthy lifestyle inclusive of appropriate nutrition, effective, safe & enjoyable physical activity and adequate rest.
- Manage ENERGY input and output efficiently
- Work to LIVE and NOT live to work
- Working opposing muscle groups
- Conditioning your total body from head-to-toe
- Recognizing that persistence and patience are KEYS to your SUCCESS
- Gimmicks and quick fixes are FALSE TRUTHS
- We believe in proactive health ACTIONS instead of the reactive treatment of ill health symptoms
- Live stronger and fitter NOW and benefit today and tomorrow.
All members receive 2 one-on-one personalized orientation sessions with one of our health & wellness professionals.
Ask about our FREE Trial offer TODAY!
WW are your local leaders in health and wellness
WW is a place for people looking for an alternative to traditional health clubs.
W2 is a unique concept - A Weight Loss and Wellness Management Centre, covering every aspect of the process. This ensures our clients can lose weight and more importantly, make the changes needed to keep it off.
You are about to start a program that will help you to :-
- Feel good about yourself
- Have more energy
- Improve your health
- Lose weight (fat and inches) and tone up safely and easily.
We will provide the systems, equipment, healthy eating guidelines and support you need to enable you to achieve your weight management goals.
You are not doing this on your own. We will be with you every step of the way to help you :-
- Assess where you are now
- Decide where you want to be
- Plan how to get there
- Support you along the way
WW is a Boutique Health Club SPECIALIZING in Personal Training[PT] & Health Care programs
Call for a FREE TRIAL!
PT = Optimize your RESULTS - Exercise with extra MOTIVATION - Enjoy One-on-One SUPERVISION - Exercise SAFELY
Your local LEADERS in HEALTH & WELLNESS.
See Membership programs and FREE Trial page for current OFFERS.
WW's mission is to improve your current health & well-being and not just focus on how you look. inspire is a place for people looking for an alternative to traditional health clubs.
What We Do
Previously, people looking to lose weight wouldn’t know where to start to get all the help and information they need. They would have to seek support from a number of different places -
- They may go to a gym to try and get fit, often on equipment not designed for weight loss or obese or unfit users.
- They may go to a group support session, offering weekly "weigh-ins" and possibly an exercise class.
- They may see a therapist or councilor to help them understand and control why they have unhealthy eating habits.
- They may see a dietician to advice on what they should and should not be eating.
- They may go to their doctor or a clinic to assess any health risks they may have before undertaking a diet or exercise.
- They may even go to hospital for a specialist VLCD (very Low Calorie Diet) program.
Now they don’t have to. At W2 we provide an encompassing program for everyone.
How we do it
Our whole ethos is about providing and promoting a "Wellness Culture". The W2 plan incorporates everything needed for safe, effective weight loss or weight management including -
- Health Screening - Osteoporosis, Diabetes, Cholesterol
- Express Workout - just 3 X 30 minute sessions a week
- Nutrition & Healthy Eating Plan
- Motivation & Lifestyle Training
- Turbo Weight Loss Plan, (only for clinically obese, under medical supervision)
NO OTHER PROGRAMME PROVIDES THIS UNIQUE COMBINATION!
At WW we have programs for:
- Increasing your energy levels for work & leisure
- Body shaping & weight control
- The most important muscle in your body...
…the heart - Cardiovascular fitness
- Total body conditioning and muscle tone
- Sport specific conditioning programs
Only when we are at a level of fitness where we can do what we want without any effort, when we are able to manage stress without being overwhelmed by it, when food is a healthy pleasure rather than a daily obsession, and when physical activity and exercise form an integral part of our lives, can we say that we have reached a state of wellness.
Wellness is the new techngym® lifestyle.
Its aim is to enhance the quality of life by encouraging regular exercise, a healthy diet and positive approach to life.